Your email address will not be published. I saw an exclusive cauliflower version on the menu at a super nice lunch cafe I visited some time ago and ever since had been looking forward to giving it my own twist. It’s a simple yet tasty and low-calorie and low-carb soup. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. Add coconut cream and blend with an immersion blender until … You can use a normal blender to blend the soup (make sure to blend in batches) but I find an Immersion blender to be the easiest option. I choose to mix it up with some spinach and coconut milk. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth … In a medium to large stockpot heat the blended soup over medium for … Top with creme fraiche if desired. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … The leaves are 100% edible and taste just like cauliflower. Add broccoli, cauliflower, and spinach pellets. creamy cauliflower spinach soup. You can always add the rest of the broth (you're left with about 50l) or more water when you want the soup to be more liquid. Add the cauliflower and carrots to the pot and stir until lightly browned. 2 cups full fat organic coconut milk 2 cups organic spinach, roughly chopped. Not a lot of hassle and you don’t have to spend 30 minutes of your precious spare time cutting vegetables. They are super easy to clean, no hassle at all and on top of that, they are pretty inexpensive to buy. This super healthy and delicious soup is made with just 8 ingredients, while only taking about 20 minutes of your time. I usually get the frozen cauliflower florets and spinach cubes, it just really simplifies the process and speeds things up. A great characteristic of this cauliflower and spinach combination is, that it provides you with a bunch of super healthy greens and vitamins! Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. Pensee Magazine. In the meantime cook 200 ml water and mix in the vegetable broth cube. Enjoy, enjoy, enjoy and let me know what you think in the comment section! This roasted cauliflower soup with roasted garlic and spinach is packed full of nutrients, and is a healthy low carb entree to keep you warm and satisfied.. Cauliflower is huge in the low carb world, because it has the starchy quality of a potato, but it only contains about 29 carbs for the entire head, vs 37 carbs for an average potato. Coconut cauliflower and spinach soup chock full of vegetables and super delicious. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup Spinach Soup1 delicata squash2 tsp coconut oil2 tbsp yellow onion (chopped)4 cloves garlic1 hannah yam (baked (375F / 25-35 minutes))2.5 cups chicken broths1 lb raw baby spinach1 handful flat leaf parsley (stems removed)1/4 inch ginger root 1 tsp sea salt1/2 tsp black pepperCauliflower Rice Pilaf2 cups cauliflower florets1 tbsp coconut … Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. Add in cauliflower and saute till cooked. Return to the pot, add spinach and heat until the spinach is just wilted, about 2 minutes. Add the chickpeas, coconut milk, broth, and season with salt and pepper. “The Spruce eats” wrote a very clear and helpful article on how to freeze your own cauliflower!Another convenience; I basically only have 1 pot, 1 cutting board, 1 knive and the end of the mixer to wash up when I’m finished cooking. Bring to a boil then add vegetables and simmer until cooked through, about 10 minutes. Puree soup in batches, push through sieve. Spinach & Cauliflower Soup Recipe, Learn how to make Spinach & Cauliflower Soup (absolutely delicious recipe of Spinach & Cauliflower Soup ingredients and cooking method) An easy peasy soup, ready in 30 minutes!. This dish is a great and simple choice when you want to get yourself, family or friends a healthy heartwarming bowl of comfort food when you’re short of time or don’t want a lot of hassle in the kitchen. Take off the heat and using a hand blender, pulse until smooth and creamy. Friends of mine told me they are super excited about this recipe since their daughter is a very picky eater and it turned out that she loved this taste! In the meantime cook 200 ml water and mix in the vegetable broth cube. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. before pouring into the pitcher. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Lower heat and simmer on medium 20 minutes until cauliflower is tender. In the winter it will warm you after a long cold day, while it’s is also super delicious when eaten cold during the warm days of summer. Heat butter in a kadai. If you continue to use this site we will assume that you are happy with it. Add the cauliflower and stir well to combine. Blend the healthy vegetables and spices Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Melt butter in pan, add diced onion, cook until transparent. You can use boiled hot water in place of broth. Nothing wasted. This is healthy comfort food that doesn't taste like being super healthy! Let cool a few minutes. method Preheat oven to 400ºF. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk). The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbonzo beans) to provide a finger-lickin’ nurturing meal. Your email address will not be published. Set aside and allow to slightly cool. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. Dinner (or lunch of course) is ready to be served in just a blink of an eye! Add a … 1 c. chopped cabbage 1 c. chopped spinach (frozen) Transfer the soup to a blender, being careful of the heat, and blend throughly … The Best Cauliflower Spinach Soup Recipes on Yummly | Super Easy Cauliflower & Spinach Soup, Cream Of Spinach Soup, Healthy Cauliflower Spinach Soup With Sausage ... garlic, brown rice, coconut milk, potatoes, cauliflower, chopped tomatoes. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 While I don’t eat this type of dish that often, I do absolutely love it when I can actually take some quality time to make my own type and experiment with the ingredients. Season with salt and pepper. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. If you continue to use this site we will assume that you are happy with it. Made creamy with the addition of coconut milk and you can easily spice it up with more spices when you'd like to! Next add the cauliflower, spinach. This is a vegetable soup recipe that I experimented with quite a lot and (if I might say) it turned out super delicious! Even the meagre meat and skin from the wingtips were thrown into the soup. Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. 4 c. cauliflower, cut up sm. Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. 3. Stir well to combine and raise heat to high and bring to a boil. In that case, you need to mix in separate batches and make sure your soup is cooled off a tiny bit (at least not boiling!) Add the garlic and cook for about 2 minutes. Roast for 20 minutes or until the cauliflower becomes just tender. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Required fields are marked *, Easy and healthy cauliflower spinach and coconutsoup. You may not need it all. The coconut milk gives the flavor some extra sweetness and thickens to the texture. This meal is quite filling, suits every situation or diet and can be used for a starter or main course. We use cookies to ensure that we give you the best experience on our website. Add the coconut milk halfway through. In a large pot saute the cubed onion in the olive oil. Pour in the vegetable stock and bring to a boil. In a large pot saute the cubed onion in the olive oil. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. Using a heavy-duty blender, put in coconut milk, 1 cup broth, cauliflower, shallots, curry spice, making sure to put liquid in first. Pour in a (beautiful) bowl and add pepper and salt to taste. This can differ a lot in the total amount of calories! Simmer on low for 20 minutes, then mix in the spinach and continue to cook for another five minutes. Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. Once the onions soften, add in the cauliflower and vegetable broth; bring to a boil. Once boiling, reduce heat … savorynature.com/2014/03/13/creamy-carrot-cauliflower-spinach-soup Add in spinach and mix well. Evenly pour the broth into each bowl. Remove the pot from the heat. Step 2 Heat bacon … Since doing the dishes is the one thing that I resent to do in the household, this point is a real convenience. Sprinkle with chili pepper. Cook till vegetables is cooked. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Add the garlic and cook for about 2 minutes. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender. Let the soup simmer until the cauliflower is soft. 4 c. broccoli, cut up sm. https://somethewiser.com/2018/01/cauliflower-spinach-soup-vegan.html Accordingly, this way she still gets all of her veggies without any hassle. When you want to make the dish a little more “skinny” and suitable for weigth loss purposed, you can always leave out the cashew nuts and exchange the full-fat coconut milk for the light version. Work in batches as necessary and be careful when transferring hot liquids. You can keep your veggies crunchier, just reduce cooking time. Add coconut milk and broth. Top 10 oatmeal toppings to kickstart your day. Blend with the coconut milk until smooth. Add turmeric a little at a time. This Spinach & Cauliflower Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Since no meat or dairy products are used, it’s also very suitable for all vegetarians or vegans. Before the new normal and issues about food supply, I wouldn’t have detached the wingtips to cook fried chicken wings. Before I had to use my normal blender, which works as well but really just isn’t that easy and takes a lot more time. pumpkin brownies with apple date frosting. We use cookies to ensure that we give you the best experience on our website. https://sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk Use an immersion blender to pulse until you have a smooth, creamy … Your email address will not be published. Cover pot and bring liquid to a simmer. The day I cooked nasi lemak which I served with fried chicken wings, I saved the wingtips which I later simmered into a broth to make this chicken cauliflower and spinach egg drop soup. Store the leftover vegan cauliflower soup … Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Antipasto Salad Hillshire Farm. Place cauliflower and coconut oil on a rimmed baking sheet and toss to combine. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. Add cauliflower, stir in all the spices, and add the stock. Also, it’s great to cook in advance and store in the fridge when you expect people to come over or when hosting a dinner party. Pour vegetable broth in a pot or large sauce pan and bring to a boil. Point is a real convenience to use this site we will assume that you are happy with it are with... Spare time cutting vegetables food supply, I wouldn ’ t have to spend 30 minutes of precious! Vegetable broth to the pot and stir until lightly browned for fresh spinach below. And toss to combine soup … add the chickpeas, coconut milk and don... 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Can be used for a starter or main course, they are super easy to clean, no at! Enjoy, enjoy, enjoy, enjoy, enjoy and let me know what think...

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