Spring has finally sprung! This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. It is also vegetarian (more specifically, vegan) and easy to prepare. Preheat oven to 375º Fahrenheit. Asparagus has got to be the most iconic vegetable of the season. There's no need to thaw the beans and veggies before adding them to the pot—they can go in frozen and, in no time, you'll be enjoying a creamy, comforting vegetarian soup the whole family will love. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. Cook up a pot of soup! The result will be creamier than if you use starchy varieties like russets. These soups are packed with hearty grains and vegetables like broccoli, lentils and cabbage to create a balanced meal that is just as satisfying as it is delicious. . Grab a bowl of these hearty, Italian-inspired soups for a comforting meal. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe The best thing about these soups is that you can make them in advance and freeze them for an easy dinner during the week. Find healthy, delicious asparagus soup recipes, from the food and nutrition experts at EatingWell. In the same saucepan, melt the butter over medium-low heat. Hi Dani, looks delicious! After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. We have included selections that take advantage of each season's bountiful produce and seasonal spices. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Lentils cook much faster than most other legumes so they’re a great choice for healthy weeknight dinners. It will change the flavor a bit, but it will work in a pinch. Required fields are marked *. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Spray a large saucepan with calorie controlled cooking spray. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. I made with frozen asparagus and it was delicious. Once they blend up, they add a rich, velvety texture to the soup, plus that pack in a bit of protein. Looks simple and delish! Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Garnish with additional black pepper and chopped fresh thyme, if desired. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. As the weather starts to turn cooler, cozy up with a bowl of these satisfying soup recipes. Our healthy versions of hearty soups like bisques, chowders and stews are full of vegetables and protein and make for a delicious dinner. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Like stuffed cabbage? Add the lid and let cook for 15 minutes. Creamy asparagus soup is a great way to simply enjoy the tender and healthy stalks of asparagus that everyone will love. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Whether it’s a classic like chicken noodle or butternut squash, these recipes are packed with tons of vegetables and protein. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Lentils are a great source of protein and fiber, plus they’re easy to cook. Your email address will not be published. And the best part? This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Preheat oven to 400°F and place asparagus on a baking sheet. From our Cream of Turkey & Wild Rice Soup to our Leftover Turkey Gumbo, these easy leftover turkey soup recipes make the most of a mound of Thanksgiving turkey. I did add juice of 1 lemon at the very end !! The potatoes add body and a creamy texture, so no real … Let the soup cool completely and then transfer into an airtight, freezer safe container. It’s Asparagus season!!!! This rich and creamy asparagus soup is 100% dairy free and so full of flavor. Add the onion and cook for 3 minutes, or until … The best way to stay healthy is through frequent hand-washing and avoiding sick people. Turn them into a healthy, comforting meal with these potato soup recipes. Drizzle … This healthy creamy asparagus soup is delicious, easy, and made with Greek yogurt instead of cream. I know I say this all the time, but seriously, this is such an easy recipe to make. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. If you're feeding a large crowd, arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. … Got potatoes? Looking for recipes for asparagus soup? Happy you enjoyed the soup. Thx, love your recipes, blog, and channel! Swiss and salami have had their day. Next, pour the sauce into a saucepan and add the vegetable or chicken broth. Add chopped leeks, garlic, chili flakes, ginger, and thyme. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Chop the remainder of the asparagus into 2-inch pieces. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. Hi Dani! Learn how to ace hot chocolate charcuterie boards! Thanks for taking the time to leave a review . Got leftover cooked chicken or turkey? Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. Thanks so much for reading! Your immune system needs nutrients like vitamin A, vitamin C, vitamin E and zinc, to keep you healthy and these soup recipes contain at least 20 percent of two or more of these vital nutrients. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Top asparagus soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. I don’t...Read More » In place of dairy to get the creamy texture, ¼ cup of dry rice is used. This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Recipe by Nancy Baggett for EatingWell. *If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer safe container. Boil the preparation for about 10 minutes. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. You can easily make these delicious soups in your own kitchen. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Bring to a boil, then reduce heat and simmer until the vegetables are tender, 10 to 15 minutes. Saute onion until it is translucent and … I just made this soup and I just found soup heaven! Would this work with frozen asparagus?? Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … These healthy recipes will become staples all year long. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Add the lemon juice or Wermut Wine, then add the broth. Using bone-in chicken is the key to making rich soup without adding broth. Repeat until you have finished all the soup. 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